Takedown Report

Mental Mondays with Ben Askren: How to Mentally Prepare on Match Day

Confidence Comes From Preparation

This week, Ben Askren answers the question, “What is the best mindset to have the day of the match?”. Askren talks about having a gameplan developed well in advance and even if you don’t have that opportunity the best thing is to constantly focus on yourself. Askren goes on to explain what he means by focusing on yourself. Constantly analyzing your skillset to see holes or places that need improvement as well as your strong points is important. The more confident you become in your diverse abilities the more you can successfully make game-time decisions.

Avoid This Pitfall

The best thing for Askren to perform at his best is to be relaxed. All the work has been put in all you need to do is execute on what you’ve been practicing on for so long.  Rest of the story and video at
https://therudis.com/ben-askren-mental-mondays-prepare-on-match-day/?mc_cid=7f734c0419&mc_eid=2ef7cbca4b

July 27, 2019 - Posted by The TakeDown Report | Uncategorized